Dr. Elizabeth Houghton, Psychologist
- 0.0 /5.0 (00)
- 15%Profile completion
- West Hartford, Connecticut
A brief introduction
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My entire life revolves around one goal:
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“I can help you overcome
fears and obstacles in your life.”
Dr. Elizabeth Houghton
Feeling anger?
Anger is a common and even healthy emotion. But it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
Need a goal?
Top-level athletes, successful businesspeople and achievers, in all fields, set goals. Setting goals gives you long-term vision and short-term motivation..
Problems with love?
The daily action of loving someone will stir things in you. Subconscious things, fears, attachment styles, your wiring, past hurt and trauma—all of it will start to surface as you love someone.
Feeling low?
It can sometimes be hard to explain your thoughts and feelings to others. You might find it difficult to talk about your depression and instead you might cut yourself off from other people.
Individual Psychotherapy
Individual counseling is a life-changing adventure of self-awareness, personal growth, emotional healing, and self-awareness. Making sense of your life story, which includes becoming more aware of your emotional and perceptual experiences, can help you attain a higher level of happiness and more meaningful interactions with others. Individual counseling can also provide neutral guidance, support, and relief so that you can face even the most difficult situations with confidence and conviction.
Let’s find out why…
As a Psychologist, I think that the quality of our most essential relationships is directly linked to our sense of self. I work with you to discover the barriers that are limiting you from living the life you want while also strengthening your attachment relationships and increasing your self-esteem. My role is to act as your advocate, offering you an unbiased viewpoint, helping you toward healthy coping mechanisms, and assisting you in making great, long-term changes. We can take the first step toward living your best life together.
Psychological Assessment
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Psychological Assessments (evaluations) can help health care providers and their patients diagnose in a variety of ways. Psychological evaluation determines a patient’s emotional state in relation to chronic or acute problems. To mention a few categories, this can evaluate a patient’s level of copying, stress, interpersonal interactions, reality testing, sadness, and anxiety.
Furthermore, when a future assessment or progress is expected as a result of therapy, a psychological assessment can serve as a baseline of functioning.
Finally, the evaluation has the ability to help frame following individual psychotherapy so that the therapist has a better understanding of the patient and his or her concerns before or during treatment. Differential diagnosis is beneficial to people who work with the patient (and their families)Â to better understand the diagnostic dilemma, with better understanding as to the appropriate medications for the diagnosis, treatment interventions, and effective forms of assistance.
Wellness Coaching
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Wellness coaching, also known as a health and wellness coaching, is helpful in assisting clients in setting health objectives, such as weight loss, increased energy, better stress management, and more. Wellness coaching can bridge the gap between traditional treatment and executing sustainable and good behavioral lifestyle changes.
Wellness coaching empowers and motivates individuals to become their own experts by instilling a positive mindset towards health and well-being. Wellness coaching uses resources and knowledge to teach clients about holistic health and how to make long-term behavioral changes.
Cognitive Behavioral Therapy
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CBT (cognitive behavioral therapy) is a popular form of talk therapy (psychotherapy). You have a structured relationship with a mental health counselor (psychotherapist or therapist) and attend a certain number of sessions. CBT assists you in becoming aware of erroneous or negative thinking so that you can better understand and respond to difficult situations.
CBT can be an effective treatment for mental health issues such as depression, PTSD, and eating disorders when used alone or in combination with other therapies. However, not everyone who benefits from CBT has a mental illness. CBT can be a useful tool for teaching people how to better manage stressful events in their lives.
Availability
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