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Specialized training in Dialectical Behavioral Therapy (DBT), serving adolescents and families, having participated and co-facilitated mindfulness and distress tolerance group sessions. A true believer that individuals are doing the best they can, and they can do better. Focusing on one’s strengths enables an individual to pull upon the characteristics and skills they already possess, serving them for the better, creating a mindset of strength, faith and hope. Great interest on positive psychology and the mind-body connection, focusing on the practices of progressive muscle relaxation, mindfulness-based stress reduction, meditation, mindfulness, and biofeedback.