Coping Skills & Stress Management (Grounding, Self-Soothing)

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DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose Cards – October 29, 2024
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DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression Paperback – February 25, 2025
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Paperback – Illustrated, November 1, 2005
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Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy) Paperback – December 15, 2022
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Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed Hardcover
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Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 – Tools for Mastering Emotions, Improving Self-Control and Building Emotional … DBT and Mindfulness (Life Skill Handbooks)
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Stop Overthinking, Start Living: Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT) (Self Care Mastery Series) Paperback – April 23, 2025
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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress Paperback – May 20, 2021
$43.00 Add to cart