Emotional Regulation & Resilience (Calming, Reframing, Growth Mindset)
Showing all 9 results
-
DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression Paperback – February 25, 2025
$13.00 Add to cart -
Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Paperback – September 1, 2021
$21.95 Add to cart -
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Paperback – Illustrated, November 1, 2005
$24.95 Add to cart -
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) Paperback – May 16, 2018
$19.95 Add to cart -
Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can (The Instant Help Solutions Series) Paperback – Illustrated, March 1, 2017
$19.95 Add to cart -
Teen Mental Health: Survive Your Mood, Survive Your Emotion (Teen Mental Health Series) Hardcover – December 25, 2023
$23.00 Add to cart -
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm) Paperback – July 18, 2022
$14.24 Add to cart -
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
$25.95 Add to cart -
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology) Illustrated Edition
$34.99 Add to cart