Mindfulness & Meditation Tools (Breathwork, Grounding Aids)

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DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression Paperback – February 25, 2025
$13.00 Add to cart
Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy) Paperback – December 15, 2022
$20.00 Add to cart
Mindplace Kasina DeepVision Bundle – Light & Sound Meditation Aid System
$449.00 Add to cart
Orb: Smart tracker for better mental health. Biofeedback device to master meditation, wellness focus, anxiety, manage stress & ADHD strategies. Mindfulness, emotional regulation self-care gift
$209.00 Add to cart
The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings Paperback – September 1, 2019
$21.95 Add to cart