Anxiety & Stress Disorders (GAD, Panic, Phobias)
Showing all 15 results
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28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem Paperback – November 12, 2024
$13.00 Add to cart -
72 Pcs Anxiety Coping Skill Cards Social Anxiety Relief & Self Care Flashcard with Metal Binder Rings Coping Strategy Therapy Cards for Family University and Office (4.3 x 3.2 Inches)
$19.99 Add to cart -
ANXIETY WORKBOOK FOR TEENS AGES 13 – 19: A PROVEN GUIDE TO OVERCOME WORRY, BUILD RESILIENCE, AND DEVELOP LIFELONG COPING SKILLS WITHOUT CONFLICT
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Coping Skills for Anxious Adults: DBT Strategies to Break Free from Codependency, Reclaim Your Boundaries, and Take Control of Your Life. Paperback – December 4, 2024
$17.90 Add to cart -
DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression Paperback – February 25, 2025
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DBT, CBT, and ACT Workbook: 3 Books In 1: Ultimate Guide to Behavior Therapy and Acceptance And Commitment Skills for Anxiety, Depression, and … Psychology Books For Mental Health) Paperback – June 24, 2024
$32.95 Add to cart -
Don’t Believe Everything You Think: Why Your Thinking Is The Beginning &; End Of Suffering (Beyond Suffering) Paperback – March 28, 2022
$11.99 Add to cart -
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Paperback – Illustrated, November 1, 2005
$24.95 Add to cart -
Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed Hardcover
$26.99 Add to cart -
Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime Paperback – April 30, 2021
$14.99 Add to cart -
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) Paperback – October 18, 2016
$15.99 Add to cart -
Stop Overthinking, Start Living: Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT) (Self Care Mastery Series) Paperback – April 23, 2025
$13.00 Add to cart -
The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress Paperback – May 20, 2021
$43.00 Add to cart -
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence Paperback – February 1, 2022
$23.95 Add to cart -
You Will Get Through This: A Mental Health Tool Kit―Help for Depression, Anxiety, Grief, and More Paperback – July 2, 2024
$18.95 Add to cart