Description
IMPROVES MENTAL HEALTH: Use this journal to enhance mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and in the long run walk away, in keep an eye on, with more constructive ways of thinking.
PERFECTLY DISCREET: After all a wellness journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients discover ways to own their thoughts to overcome anxiety and reduce stress.
HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to reinforce your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.
TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that’s perfect to commute with (5-7/8″ x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts very quickly.
HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper as a way to write with your favorite gel pen. Great journal for women and men.
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