My approach to therapy During therapy I create a safe environment which individuals, couples, adolescents, children, and families can explore their issues and challenges. I do this using faith based, strength based, brief solution focused therapy embedded in a narrative view. My training in Family systems includes an integrated sensitive and respectful style. I am also trained in Cognitive Behavioral therapy: I assist people in seeing their lives in healthier ways as they overcome challenges. My preferred method of doing therapy is to go on a ‘journey’ with my clients to learn about their problematic “stuck points” and to assist them in moving forward. On this journey, empowerment and growth are two key factors that we strive to achieve.