Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Paperback – Illustrated, November 1, 2005

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Paperback – Illustrated, November 1, 2005 - Image 3

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Paperback – Illustrated, November 1, 2005 - Image 4

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Paperback – Illustrated, November 1, 2005 - Image 5

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Paperback – Illustrated, November 1, 2005 - Image 6

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Paperback – Illustrated, November 1, 2005

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Categories: 1 Life Skills & Everyday Challenges, 2. Mental & Emotional Health, 3. Therapy & Wellness Modalities, Acceptance & Commitment Therapy (ACT), Anger Management (Impulse Control, Communication Tools), Anxiety & Stress Disorders (GAD, Panic, Phobias), Coping Skills & Stress Management (Grounding, Self-Soothing), Depression & Mood Disorders (Bipolar, Mania, Cyclothymia), Emotional Regulation & Resilience (Calming, Reframing, Growth Mindset), Problem-Solving & Decision-Making (Cognitive Strategies, Planning)

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Author	Steven C. Hayes
Author2	Spencer Smith

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